Matteo Romagnoli Mosca 4x2000m/3:00r row
8,000m
Meters
33:12.2
Time
2:04.5
Pace
509
Calories
157
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,251m |
| Overall Time | 45:12.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 121 |
November 16, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.2 | 8,000m | 2:04.5 | 181 | 924 | 23 | 157 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 23 | 152 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 23 | 156 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 23 | 159 |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 23 | 161 |
| r251m |
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Workout Graph
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2000 m/3:00r