Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,870m
Meters
20:00.0
Time
2:03.2
Pace
311
Calories
143
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 119 |
November 23, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 22 | 143 | |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 21 | 138 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 22 | 139 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 24 | 146 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 25 | 145 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 139 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 141 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 24 | 145 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 24 | 138 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 21 | 143 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 21 | 147 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 24 | 152 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | 154 | |
| r: 0:20 | 18m | ||||||
| r479m |
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Workout Graph
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