Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,873m
Meters
20:00.0
Time
2:03.1
Pace
309
Calories
153
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 119 |
November 23, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 23 | 153 | |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 21 | 142 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 21 | 146 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 24 | 150 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 25 | 155 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | 155 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 22 | 153 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | 156 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | 157 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 22 | 155 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 21 | 155 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 25 | 159 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | 160 | |
| r: 0:20 | 14m | ||||||
| r386m |
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Workout Graph
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