Matteo Romagnoli Mosca 6x1500m/3:00r row
9,000m
Meters
36:52.6
Time
2:02.9
Pace
580
Calories
153
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,314m |
| Overall Time | 54:52.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 117 |
November 25, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.6 | 9,000m | 2:02.9 | 188 | 948 | 23 | 153 |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 22 | 145 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 25 | 153 |
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 22 | 148 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 25 | 157 |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 22 | 156 |
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 25 | 164 |
| r314m |
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Workout Graph
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1500 m/3:00r