Matteo Romagnoli Mosca 10x1:00/0:30r row
2,483m
Meters
10:00.0
Time
2:00.8
Pace
161
Calories
135
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 144 |
November 29, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 24 | 135 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 120 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 122 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 134 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 137 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 142 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 144 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 141 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 139 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 139 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 139 |
| r462m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.