Matteo Romagnoli Mosca 10x1:00/0:30r row
2,483
Meters
10:00.0
Time
2:00.8
Pace
161
Calories
135
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 144 |
November 29, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 24 | 135 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 120 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 122 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 134 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 137 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 142 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 144 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 141 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 139 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 139 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 139 |
| r462 |
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Workout Graph
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