Matteo Romagnoli Mosca 10x1:00/0:30r row
2,499
Meters
10:00.0
Time
2:00.0
Pace
162
Calories
142
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 119 |
November 29, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499 | 2:00.0 | 202 | 972 | 24 | 142 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | 128 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | 136 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 138 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 145 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 149 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 146 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 145 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 143 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | 142 |
| r541 |
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Workout Graph
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