Matteo Romagnoli Mosca 9x1000m/2:00r row
9,000
Meters
37:15.9
Time
2:04.2
Pace
574
Calories
156
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,475 |
| Overall Time | 55:15.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 117 |
November 30, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.9 | 9,000 | 2:04.2 | 183 | 924 | 22 | 156 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 21 | 147 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 22 | 152 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 24 | 156 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 21 | 153 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 22 | 158 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 24 | 160 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 20 | 157 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 22 | 160 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 25 | 162 |
| r475 |
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Workout Graph
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