Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,901m
Meters
20:00.0
Time
2:02.4
Pace
313
Calories
152
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 118 |
December 02, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 23 | 152 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 139 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 21 | 143 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | 151 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | 153 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 21 | 150 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 21 | 155 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | 158 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | 158 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 21 | 154 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 21 | 155 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | 157 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | 159 | |
| r: 0:20 | 12m | ||||||
| r398m |
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Workout Graph
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