Matteo Romagnoli Mosca 10x1000m/2:00r row
10,000m
Meters
41:02.1
Time
2:03.1
Pace
643
Calories
151
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,755m |
| Overall Time | 1:01:02.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 117 |
December 05, 2023 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.1 | 10,000m | 2:03.1 | 188 | 945 | 23 | 151 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | 141 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 148 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | 149 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | 150 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | 151 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 153 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 23 | 152 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 | 156 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 | 154 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 | 158 |
| r755m |
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Workout Graph
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