Matteo Romagnoli Mosca 3x12:00/3:30r row
8,632m
Meters
36:00.0
Time
2:05.1
Pace
547
Calories
154
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,803m |
| Overall Time | 46:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 125 |
December 09, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,632m | 2:05.1 | 179 | 915 | 23 | 154 |
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 22 | 149 |
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 23 | 154 |
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 24 | 159 |
| r1,171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.