Matteo Romagnoli Mosca 4x10:00/3:00r row
9,646m
Meters
40:00.0
Time
2:04.4
Pace
615
Calories
163
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,889m |
| Overall Time | 52:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 118 |
December 12, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,646m | 2:04.4 | 182 | 925 | 23 | 163 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 23 | 156 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 23 | 162 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 23 | 166 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 23 | 168 |
| r243m |
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Workout Graph
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