Matteo Romagnoli Mosca 10x1000m/2:00r row
10,000m
Meters
40:53.0
Time
2:02.6
Pace
646
Calories
153
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,625m |
| Overall Time | 1:00:53.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 126 |
December 14, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.0 | 10,000m | 2:02.6 | 190 | 952 | 22 | 153 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | 146 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | 151 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 21 | 145 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 | 157 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 21 | 151 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | 156 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 21 | 152 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 158 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | 154 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | 160 |
| r625m |
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Workout Graph
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