Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,901m
Meters
20:00.0
Time
2:02.4
Pace
312
Calories
150
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 116 |
December 21, 2023 19:47:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 22 | 150 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 138 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 20 | 141 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 24 | 149 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 24 | 151 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | 147 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 146 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 24 | 153 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 24 | 155 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 21 | 152 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 21 | 154 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | 157 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | 158 | |
| r: 0:20 | 13m | ||||||
| r497m |
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Workout Graph
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