Matteo Romagnoli Mosca 2x10:00/3:00r row
4,754m
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
153
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 26:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 119 |
January 07, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 22 | 153 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 22 | 151 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 23 | 156 |
| r56m |
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Workout Graph
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