Matteo Romagnoli Mosca 4x1500m/3:00r row
6,000m
Meters
25:09.6
Time
2:05.8
Pace
377
Calories
157
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,240m |
| Overall Time | 37:09.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 119 |
January 09, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 6,000m | 2:05.8 | 176 | 905 | 22 | 157 |
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 22 | 153 |
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 23 | 157 |
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 23 | 160 |
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 23 | 161 |
| r240m |
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Workout Graph
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