Matteo Romagnoli Mosca 8x1000m/2:00r row
8,000m
Meters
33:06.3
Time
2:04.1
Pace
511
Calories
152
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,511m |
| Overall Time | 49:06.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 116 |
January 11, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.3 | 8,000m | 2:04.1 | 183 | 929 | 23 | 152 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 21 | 147 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 24 | 151 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 149 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | 154 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 22 | 152 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | 158 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | 151 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 25 | 161 |
| r511m |
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Workout Graph
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