Matteo Romagnoli Mosca 2x10:00/3:00r row
4,796m
Meters
20:00.0
Time
2:05.1
Pace
304
Calories
157
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 26:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 116 |
January 14, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 23 | 157 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 23 | 155 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 23 | 160 |
| r45m |
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Workout Graph
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