Matteo Romagnoli Mosca 6x1:40/0:20r row
4,888m
Meters
20:00.0
Time
2:02.7
Pace
312
Calories
149
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 22:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 116 |
January 18, 2024 20:09:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 23 | 149 |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 22 | 136 |
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | 144 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 22 | 148 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | 155 |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | 155 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | 160 |
| r482m |
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Workout Graph
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