Matteo Romagnoli Mosca 2x1500m/2:00r row
3,000m
Meters
12:32.2
Time
2:05.3
Pace
190
Calories
148
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 16:32.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 117 |
January 20, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 3,000m | 2:05.3 | 178 | 911 | 23 | 148 |
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 23 | 147 |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 23 | 149 |
| r49m |
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Workout Graph
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