Matteo Romagnoli Mosca 6x1000m/2:00r row
6,000m
Meters
24:45.1
Time
2:03.7
Pace
384
Calories
154
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 36:45.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 127 |
January 23, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 6,000m | 2:03.7 | 185 | 935 | 22 | 154 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 21 | 149 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | 156 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 21 | 152 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | 158 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 | 155 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 | 159 |
| r334m |
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Workout Graph
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