Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,902m
Meters
20:00.0
Time
2:02.3
Pace
312
Calories
150
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 119 |
January 30, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 23 | 150 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 137 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 20 | 140 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | 147 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | 150 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | 148 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 21 | 150 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | 152 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | 155 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 22 | 153 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 21 | 155 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | 158 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 25 | 160 | |
| r: 0:20 | 11m | ||||||
| r422m |
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Workout Graph
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