Matteo Romagnoli Mosca 3x10:00/3:00r row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,435m |
| Overall Time | 39:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 121 |
February 01, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 23 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 23 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 24 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 23 | |
| r229m |
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Workout Graph
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