Matteo Romagnoli Mosca v4:00/1:00r...8 row
7,760m
Meters
32:00.0
Time
2:03.7
Pace
498
Calories
156
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,174m |
| Overall Time | 41:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 115 |
February 08, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,760m | 2:03.7 | 185 | 936 | 23 | 156 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | 145 | |
| r: 1:00 | 77m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 151 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 156 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 160 | |
| r: 3:00 | 52m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 153 | |
| r: 1:00 | 60m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 159 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 164 | |
| r: 1:00 | 52m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 26 | 167 | |
| r: 0:30 | 18m | ||||||
| r414m |
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Workout Graph
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