Matteo Romagnoli Mosca 10x1:00/0:30r row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
162
Calories
139
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,944m |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 117 |
February 11, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | 139 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 126 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 137 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 137 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 140 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 144 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 148 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 140 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 137 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 139 |
| r444m |
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Workout Graph
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