Matteo Romagnoli Mosca 10x1:00/0:30r row
2,514m
Meters
10:00.0
Time
1:59.3
Pace
163
Calories
142
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,002m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 116 |
February 11, 2024 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 24 | 142 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 125 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 134 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 142 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 143 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 151 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 149 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 145 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 146 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 142 |
| r488m |
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Workout Graph
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