Matteo Romagnoli Mosca 10x1:00/0:30r row
2,483m
Meters
10:00.0
Time
2:00.8
Pace
159
Calories
137
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,958m |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 114 |
February 22, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 24 | 137 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 121 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 128 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 135 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 139 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 143 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 150 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 145 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 138 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 139 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 139 |
| r475m |
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Workout Graph
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