Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,505m
Meters
10:00.0
Time
1:59.7
Pace
161
Calories
144
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,969m |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 114 |
February 22, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 24 | 144 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 133 | |
| r: 0:30 | 69m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 139 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 142 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 144 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 148 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 151 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 152 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 146 | |
| r: 0:30 | 49m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 145 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 145 | |
| r: 0:30 | 13m | ||||||
| r464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.