Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,512m
Meters
10:00.0
Time
1:59.4
Pace
163
Calories
145
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,897m |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 115 |
February 22, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 24 | 145 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 133 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 140 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 141 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 146 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 152 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 153 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 151 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 148 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 144 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 143 | |
| r: 0:30 | 14m | ||||||
| r385m |
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