Matteo Romagnoli Mosca 5x6:00/2:30r row
7,457m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
164
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,706m |
| Overall Time | 42:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 116 |
February 27, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 24 | 164 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 | 155 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 164 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | 166 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 168 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 169 |
| r249m |
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Workout Graph
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