Matteo Romagnoli Mosca 10x750m/2:00r row
7,500m
Meters
29:08.8
Time
1:56.5
Pace
510
Calories
160
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 49:08.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 113 |
February 29, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.8 | 7,500m | 1:56.5 | 221 | 1060 | 27 | 160 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 28 | 149 |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 27 | 155 |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 27 | 156 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 27 | 159 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 27 | 163 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 27 | 160 |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 27 | 164 |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 28 | 166 |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 28 | 166 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 28 | 168 |
| r624m |
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