Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,564m
Meters
10:00.0
Time
1:57.0
Pace
171
Calories
140
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 118 |
March 02, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 26 | 140 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 119 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 130 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 135 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 141 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 145 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 150 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 150 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 147 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 144 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 141 | |
| r: 0:30 | 15m | ||||||
| r519m |
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Workout Graph
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