Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,518m
Meters
10:00.0
Time
1:59.1
Pace
165
Calories
136
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 118 |
March 02, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 24 | 136 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 119 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 130 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 131 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 137 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 142 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 146 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 144 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 141 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 139 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 138 | |
| r: 0:30 | 17m | ||||||
| r485m |
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Workout Graph
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