Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,557m
Meters
10:00.0
Time
1:57.3
Pace
168
Calories
137
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,990m |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 118 |
March 02, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 26 | 137 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 120 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 131 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 136 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 138 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 141 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 144 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 142 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 145 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 142 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 138 | |
| r: 0:30 | 19m | ||||||
| r433m |
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Workout Graph
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