Matteo Romagnoli Mosca v750m/2:00r...10 row
7,500m
Meters
29:00.6
Time
1:56.0
Pace
511
Calories
159
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 49:00.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 118 |
March 07, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.6 | 7,500m | 1:56.0 | 224 | 1070 | 27 | 159 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 27 | 150 | |
| r: 2:00 | 135m | ||||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 27 | 153 | |
| r: 2:00 | 80m | ||||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 27 | 157 | |
| r: 2:00 | 85m | ||||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 27 | 159 | |
| r: 2:00 | 68m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 28 | 158 | |
| r: 2:00 | 88m | ||||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 28 | 161 | |
| r: 2:00 | 68m | ||||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 28 | 162 | |
| r: 2:00 | 69m | ||||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 27 | 164 | |
| r: 2:00 | 66m | ||||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 28 | 162 | |
| r: 2:00 | 128m | ||||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 28 | 165 | |
| r: 2:00 | 17m | ||||||
| r804m |
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Workout Graph
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