Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
164
Calories
136
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 113 |
March 09, 2024 09:46:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 24 | 136 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 118 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 130 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 133 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 137 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 141 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 142 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 146 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 140 | |
| r: 0:30 | 52 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 141 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 137 | |
| r: 0:30 | 17 | ||||||
| r461 |
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Workout Graph
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