Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,587m
Meters
10:00.0
Time
1:55.9
Pace
174
Calories
143
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 15:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 115 |
March 09, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 26 | 143 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 121 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 136 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 140 | |
| r: 0:30 | 59m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 144 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 146 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 151 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 149 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 149 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 145 | |
| r: 0:30 | 11m | ||||||
| r477m |
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Workout Graph
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