Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,536m
Meters
10:00.0
Time
1:58.2
Pace
167
Calories
142
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 115 |
March 09, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 24 | 142 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 124 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 136 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 139 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 144 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 148 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 151 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 148 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 146 | |
| r: 0:30 | 49m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 144 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 144 | |
| r: 0:30 | 12m | ||||||
| r484m |
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Workout Graph
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