Matteo Romagnoli Mosca 12x1:00/0:30r row
3,114m
Meters
12:00.0
Time
1:55.6
Pace
211
Calories
141
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 143 |
March 10, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 27 | 141 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 118 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 127 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 134 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 137 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 140 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 154 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 154 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 151 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 147 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 143 |
| r669m |
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Workout Graph
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