Matteo Romagnoli Mosca v1:00/0:30r...12 row
3,131m
Meters
12:00.0
Time
1:54.9
Pace
212
Calories
150
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 122 |
March 10, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 27 | 150 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 128 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 134 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 145 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 151 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 154 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 155 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 160 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 159 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 157 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 154 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 150 | |
| r: 0:30 | 19m | ||||||
| r637m |
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Workout Graph
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