Matteo Romagnoli Mosca 3x10:00/3:00r row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
162
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,427m |
| Overall Time | 39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 115 |
March 11, 2024 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 22 | 162 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 22 | 157 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 22 | 164 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 23 | 166 |
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.