Matteo Romagnoli Mosca v250m/0:45r...12 row
3,000m
Meters
11:09.2
Time
1:51.5
Pace
211
Calories
141
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 20:09.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 115 |
March 16, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.2 | 3,000m | 1:51.5 | 252 | 1168 | 30 | 141 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | 123 | |
| r: 0:45 | 61m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | 137 | |
| r: 0:45 | 37m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 138 | |
| r: 0:45 | 45m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 140 | |
| r: 0:45 | 38m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 139 | |
| r: 0:45 | 47m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 145 | |
| r: 0:45 | 47m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 142 | |
| r: 0:45 | 62m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 145 | |
| r: 0:45 | 41m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 146 | |
| r: 0:45 | 63m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 147 | |
| r: 0:45 | 43m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 147 | |
| r: 0:45 | 45m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 152 | |
| r: 0:45 | 15m | ||||||
| r544m |
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Workout Graph
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