Matteo Romagnoli Mosca v750m/2:00r...9 row
6,176m
Meters
23:53.7
Time
1:56.0
Pace
422
Calories
155
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,539m |
| Overall Time | 41:53.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 121 |
March 19, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.7 | 6,176m | 1:56.0 | 224 | 1070 | 28 | 155 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 28 | 150 | |
| r: 2:00 | 57m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 28 | 156 | |
| r: 2:00 | 43m | ||||||
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 28 | 155 | |
| r: 2:00 | 32m | ||||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 28 | 158 | |
| r: 2:00 | 49m | ||||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 28 | 161 | |
| r: 2:00 | 47m | ||||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 28 | 162 | |
| r: 2:00 | 49m | ||||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 28 | 164 | |
| r: 2:00 | 55m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 28 | 165 | |
| r: 2:00 | 31m | ||||||
| 0:44.0 | 176m | 2:05.0 | 179 | 916 | 29 | 128 | |
| r: 2:00 | 0m | ||||||
| r363m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.