Matteo Romagnoli Mosca 5x6:00/2:30r row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
155
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,595m |
| Overall Time | 42:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 115 |
March 26, 2024 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 24 | 155 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 145 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 26 | 156 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 155 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | 161 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 | 160 |
| r219m |
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Workout Graph
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