Matteo Romagnoli Mosca 10x1:00/0:30r row
2,554m
Meters
10:00.0
Time
1:57.4
Pace
169
Calories
142
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 119 |
March 29, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 27 | 142 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 124 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 130 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 133 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 140 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 144 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 153 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 153 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 150 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 146 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 148 |
| r527m |
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Workout Graph
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