Matteo Romagnoli Mosca 10x1:00/0:30r row
2,554
Meters
10:00.0
Time
1:57.4
Pace
169
Calories
142
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 119 |
March 29, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1014 | 27 | 142 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | 124 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | 130 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 133 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 140 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 144 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 153 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 153 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 150 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 146 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 148 |
| r527 |
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Workout Graph
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