Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,583
Meters
10:00.0
Time
1:56.1
Pace
174
Calories
151
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 119 |
March 29, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 27 | 151 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 127 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 139 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 146 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 153 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 155 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 163 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 161 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 160 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 158 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 151 | |
| r: 0:30 | 15 | ||||||
| r491 |
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Workout Graph
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