Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,583m
Meters
10:00.0
Time
1:56.1
Pace
174
Calories
151
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 119 |
March 29, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 27 | 151 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 127 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 139 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 146 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 153 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 155 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 163 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 161 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 160 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 158 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 151 | |
| r: 0:30 | 15m | ||||||
| r491m |
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Workout Graph
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