Matteo Romagnoli Mosca v1:00/0:30r...6 row
1,537m
Meters
6:00.0
Time
1:57.1
Pace
103
Calories
152
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,784m |
| Overall Time | 9:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 119 |
March 29, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 | 152 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 137 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 145 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 150 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 158 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 159 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 163 | |
| r: 0:30 | 12m | ||||||
| r247m |
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