Matteo Romagnoli Mosca 8x1:40/0:20r row
3,276m
Meters
13:20.0
Time
2:02.1
Pace
208
Calories
150
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,532m |
| Overall Time | 16:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 119 |
April 09, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,276m | 2:02.1 | 192 | 961 | 24 | 150 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | 139 |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 23 | 144 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 152 |
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 26 | 156 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 23 | 152 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 23 | 152 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | 155 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | 155 |
| r256m |
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Workout Graph
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