Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,515m
Meters
10:00.0
Time
1:59.2
Pace
164
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,987m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 119 |
April 09, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| r: 0:30 | 57m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 0:30 | 49m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 39m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 37m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 0:30 | 45m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| r: 0:30 | 18m | |||||
| r472m |
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Workout Graph
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