Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,572
Meters
10:00.0
Time
1:56.6
Pace
172
Calories
142
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 120 |
April 17, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 26 | 142 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 125 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 131 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 138 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 138 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 142 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 151 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 153 | |
| r: 0:30 | 52 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 150 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 149 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 145 | |
| r: 0:30 | 14 | ||||||
| r513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.