Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,572m
Meters
10:00.0
Time
1:56.6
Pace
172
Calories
142
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 120 |
April 17, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 26 | 142 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 125 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 131 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 138 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 138 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 142 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 151 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 153 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 150 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 149 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 145 | |
| r: 0:30 | 14m | ||||||
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.