Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,579m
Meters
10:00.0
Time
1:56.3
Pace
173
Calories
147
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 120 |
April 17, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 26 | 147 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 128 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 137 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 142 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 147 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 150 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 156 | |
| r: 0:30 | 49m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 156 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 157 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 152 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 147 | |
| r: 0:30 | 18m | ||||||
| r473m |
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Workout Graph
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